Cooking on a Budget/ Family Budgeting/Smart Shopping

Participants will gain knowledge on healthy eating, cooking on a budget, budget buys, meal planning, shopping lists and food labels. This will guide the participants to make healthier choices when shopping for their families, save money where possible and learn how to cook healthy balanced meals at home. Participants will gain the knowledge and awareness on why eating healthier is important for overall health and wellbeing and how it can help reduce the risk of many healthy related illnesses such as heart disease, type 2 diabetes and some cancers. Participants will receive a weekly take home recipe and ingredient pack.